This month marks a milestone as I celebrate the second anniversary of my thirty-day spiritual adventure to the enchanting island of Bali!...

I am nearing my 48th birthday. Midlife, Whoa! I will describe this period as a chance to pause and spend time and energy figuring out...

Sutra 1.2 reads “yogas citta vrtti nirodhah”. Yoga is the cessation of the modifications, or fluctuations, of the mind. Whose mind? Not...

Before clearing any space, clear your own energy. Just as you regularly cleanse your body, it’s important to cleanse the funky, gunky...