LIVE AND LEARN
PRIVATE YOGA THERAPY
Yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs. Yoga therapists have in-depth training to help them assess and keep their clients safe.
PRIVATE HATHA YOGA
Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private sessions will enable you to ease into yoga more safely, with proper alignment and a clear focus on your goals and needs. Hatha yoga is practiced at a slower pace, focusing on the breath, controlled movements, and stretching.
GROUP HATHA YOGA
Hatha yoga can be considered an umbrella term to describe many of the most common forms of yoga taught in the West today. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility while at the same time focusing on the breath and mindfulness.
YOGA FOR YOUTH & TEENS
Yoga for children provides a safe and nurturing environment for developing mind, body, and spirit through creative games, stories, songs, and yoga poses.
PRICING
PRIVATE YOGA
Yoga Therapy or Hatha Yoga (75 Minutes)
1 Private Yoga Session $80
3 Private Yoga Sessions $210
12 Private Yoga Sessions $720
1 Semi-Private Session $95
(two people)
Private sessions can be held in my studio or your home and are available to youth, teens & adults.
GROUP HATHA YOGA
Group Hatha Yoga
Workshops Series
Weekly Corporate
Special Event
Small-Group (Friends & Family)
Group sessions are held in your location. Call to discuss group pricing.
YOGA FOR YOUTH & TEENS
Groups Sessions
Workshop Series
Special Event (15 - 30 Children)
Small Groups (1- 15 Children)
Pre-school, Elementary School, High School, Education Centers, Youth Services Centers, Community Centers
Group sessions are held in your location.
Call to discuss group pricing.