LIVE AND LEARN

Yoga at Home

PRIVATE YOGA THERAPY

Yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs. Yoga therapists have in-depth training to help them assess and keep their clients safe.

Yoga Equipment

PRIVATE HATHA YOGA

Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private sessions will enable you to ease into yoga more safely, with proper alignment and a clear focus on your goals and needs. Hatha yoga is practiced at a slower pace, focusing on the breath, controlled movements, and stretching.

  

Outside Yoga

GROUP HATHA YOGA


Hatha yoga can be considered an umbrella term to describe many of the most common forms of yoga taught in the West today. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility while at the same time focusing on the breath and mindfulness.

Yoga Pose

YOGA FOR YOUTH & TEENS

Yoga for children provides a safe and nurturing environment for developing mind, body, and spirit through creative games, stories, songs, and yoga poses.

 

PRICING

PRIVATE YOGA

Yoga Therapy or Hatha Yoga (75 Minutes)

1 Private Yoga Session      $80

3 Private Yoga Sessions    $210

12 Private Yoga Sessions  $720

1 Semi-Private Session     $95

(two people)



Private sessions can be held in my studio or your home and are available to youth, teens & adults.    

GROUP HATHA YOGA

Group Hatha Yoga

Workshops Series 

Weekly Corporate 

Special Event

Small-Group (Friends & Family) 

Group sessions are held in your location. Call to discuss group pricing. 


YOGA FOR YOUTH & TEENS

Groups Sessions

Workshop Series

Special Event (15 - 30 Children) 

Small Groups (1- 15 Children)

Pre-school, Elementary School, High School, Education Centers, Youth Services Centers, Community Centers

Group sessions are held in your location.

Call to discuss group pricing.