My background in Yoga started with a personal practice in 2012 after a medical crossroad. I discovered a practice that provided a quiet, peaceful connection to my body and began my journey to restore inner peace. I earned my 200 Hour, CYT, and RYCT to teach youth in grades Pre-K through 12th Grade to further my knowledge.
My yoga education has allowed me to work with clients in yoga studios, pre-schools, education centers, and recovery centers. In addition, I offer private sessions from my home yoga studio or your home/office.
I have attended trauma and yoga therapy seminars and completed extensive mindfulness meditation training through Jefferson Health through the years.
I hope to share my experience and the opportunity to integrate the mind, body, and spirit to restore a sense of inner peace.
Lokah Samastah Sukino Bavanto,